epoché, discussing emotional intelligence and well being @Parkside Recruitment
Engaging morning with HR/people professionals exploring well being and weaving emotional intelligence into the fabric of organisations.

Connect to see how epoché can support your People strategy; neena@speding.com
Neena Speding
MSc Psychology & Neuroscience of Mental Health
MSc Psychological Sciences
MBPsS
Chartered MCIPD
First-class BSc (Hons) HRM, PGCE.

The relationship between mindfulness and stress is well documented. Our awareness of stress and the negative impact it has on ours and other lives is becoming more perceptible. Mindfulness, as a stress reducing therapy, is becoming increasingly used in clinical practice and its impetus in and outside the workplace is gaining steady traction.