CIPD Case Study: Neena Speding
“Life's most persistent and urgent question is, what are you doing for others?” – Martin Luther King, Jr. I am fortunate and grateful to be able to volunteer to supports others
Whatever it is that you do it is always humbling to be appreciated. As one of the CIPD enterprise adviser team this
case study reflects my journey
in this role ; I am only one of the many parts in this collaboration between the CIPD and Careers and Enterprise Company. I hope it offers insight and encourages others to consider joining this or another volunteering opportunity.
Thank you CIPD.
Neena Speding
MSc Psychology & Neuroscience of Mental Health
MSc Psychological Sciences
MBPsS
Chartered MCIPD,
First-class BSc (Hons) HRM, PGCE.

The relationship between mindfulness and stress is well documented. Our awareness of stress and the negative impact it has on ours and other lives is becoming more perceptible. Mindfulness, as a stress reducing therapy, is becoming increasingly used in clinical practice and its impetus in and outside the workplace is gaining steady traction.