A specialised focus on pupils and the whole school community.
I have deep experience in the education sector and expertise in the curriculum. First hand experience of the complexity of education not only as a mum of three boys but as a professional educator. I am committed to supporting our future generation, cognisant of the challenges presented by the COVID 19 pandemic and able to support fellow parents and educators in navigating this terrain.
I offer Information, Advice, Guidance and experiences through evidence based resources and activities for all key stages of the national curriculum. For the whole school community I offer a range of experiences that are intergenerational,
cross cultural and rooted in the narrative of Emotions, Thoughts, Feelings and Behaviours.
As with all my coaching and consulting projects, I believe that issues present across a spectrum and this is exactly how I develop experiences - bespoke to the situation with a range of options matched to client specific requirements.
So to elucidate:
Spectrums:
Emotional Literacy
Exploring, extending and embracing the vocabulary and mechanisms to express, identify and recognise emotions and mental health dialogue. Changing negative narratives and promoting positive experiences of life.
#couragetotalkopenly session is designed to engage in, extend and convey emotional and mental heath literacy. The session covers cognitive distortions and biases.
Spectrums: Emotional Intelligence
Insights to theories of Emotional Intelligence (whole school community). The spectrum of IQ and EI in today's world ; self awareness, self regulation and social connections (pupils).
Spectrums: Managing feelings and well being
Utilising the principles of Cognitive Behaviour Therapy (CBT) to move individuals towards talking as a therapy; 1-2-1 and group experiences.
Offering options for further support or therapy.
Spectrums: Mindfulness
Individual programmes and/or support and exploration for teams to increase personal effectiveness, impact and well-being (whole school community).
Guided sessions utilising all 5 senses (pupils); 1-2-1 and group experiences are offered.
discover me
Within 'discover me' I offer unique workshops with a blend of Emotional Intelligence, Neuroscience and Coaching for the faculty, parents and extended families.
Emotional Intelligence (EI) - understanding a five component model. Using it to boost resilience and empower you to recognise and develop your EI.
Neuroscience-increasing awareness of what shapes emotions, thoughts, feelings and behaviours, and how to use these to be emotionally, physically and mentally agile.
Well-Being- the opportunity to experience tools and behavioural strategies to prevent anxiety, stress and depression in a safe and non-judgemental environment.
Coaching- using conversations as a tool to better understand those around you and yourself.